Why is my child having trouble concentrating and what can I do about it?

First of all: not every child with difficulty concentrating suffers from dyslexia, dyscalculia or even ADHD. However, many children have difficulty concentrating; they are restless, forgetful and simply inattentive. Concentration means giving full attention to a person or task, it usually depends on the situation, and the best part is: it can be improved with simple methods. Difficulties concentrating can have various causes and depend on several factors: interest in the subject, time of day, and the child's state of mind, as well as the external environment.

Identifying the causes of difficulty concentrating.

Those who wish to help their child should first identify the causes of the difficulty concentrating and begin by asking themselves the following simple questions: Does my child work with attention? Can they cope with difficulties or do they get frustrated easily? Are they tired or irritable? Or am I, as a parent, being too impatient? If the answer to the last question is no, then it's time to investigate the underlying causes of the difficulty concentrating.

Is there sensory overload?
Are the rooms tidy?

Both sensory overload and clutter impair our concentration. Both causes can be easily resolved: make sure the TV, video game or music are not on too often and, especially, not all at the same time. Also, keep your home organized. An organized environment promotes clear thinking and is less distracting for children. Children learn by imitation, so set the example!

Periods of concentration require breaks.

Just like an organized house, a regular daily routine brings structure to everyday life. This, in turn, helps the child start the day calmly and gives them a sense of security. Regular study times, for example, can help the child concentrate. Try adjusting study times to the child's natural rhythm! Whether in the early afternoon or a little later, they usually know what works best for them. Don't forget: everyone needs breaks. For example, children find it easier to do homework if it is broken down into smaller parts. A short break is appropriate after each completed task. Stretching, moving around, or taking a few laps around the room is perfectly acceptable. Speaking of movement: every child has a natural need to move and a natural instinct to play that should be encouraged. Sufficient exercise helps children release energy and focus on what is essential during learning.

Leading by example

Concentration problems in children are often caused by themselves. Children learn by observing and imitating. Therefore, if parents demonstrate concentration, they will transmit this to their children as a positive example. Put your cell phone away when talking to your children and listen attentively! Cultivate a calm lifestyle and always act consciously! Instead of multitasking, refine your actions in the details! A simple exercise for parents and children is to train their perception through observation, listening, and touch. What are the shapes of the clouds in the sky? What sounds can be heard? What are the shades of red in the leaves? These games are fun, and a well-developed perception is the best antidote to concentration problems.

Avoid spoilsports when learning.

Concentration requires interest and enjoyment in the activity. If you spoil your children's fun, don't be surprised if they can't concentrate. Accusations and know-it-all attitudes ("You should have paid more attention") are as detrimental to fun as intrusive questions and threats. When learning or playing with your child, you should first listen and then offer support. Ideally, the child should find the solution themselves during the conversation. It's helpful to repeat what you said in your own words to check that everything was understood correctly. Finally, highlight the strengths you know and appreciate, and criticize the weaknesses only when truly necessary.

If nothing else works, consult a doctor.

From a medical point of view, there are no fixed criteria to define a disorder or difficulty concentrating that requires treatment. However, difficulties concentrating can also have physical, i.e., organic, causes, such as phosphate sensitivity. These causes are difficult for laypeople to identify and treat. If a child shows clear signs of inability to concentrate and constant restlessness, it is recommended that they be evaluated for Attention Deficit Hyperactivity Disorder (ADHD).

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